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Behind it All – The Glutes

By |2014-07-03T11:01:49+09:30July 3rd, 2014|Exercise|

What are 'the Glutes'? To me, they are the goddess of all muscles. To you, they may be what you sit on all day. In [...]

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Personal Trainers at N.A.F.C

By |2013-07-23T14:10:28+09:30July 23rd, 2013|Cardiovascular Training, Exercise, Resistance Training|

http://www.adelaidenow.com.au/news/south-australia/unisa-professor-of-exercise-kevin-norton-warns-on-boot-camp-classes/story-fni6uo1m-1226675117966 Here’s Monika and I on one crazy Friday afternoon!!, I have to thank my Manager Aaron for giving me a chance to represent my [...]

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The Biggest Loser

By |2013-05-20T07:57:32+09:30May 20th, 2013|Exercise, General|

The Biggest Loser- Good or bad? Channel 10 has brought back the popular weight loss series for an eighth season. This particular series is focusing [...]

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