Let’s talk about food..
Let’s talk about nutrition! It’s often said that weight loss is 80% diet and only 20% exercise – and we agree. It takes a [...]
Let’s talk about nutrition! It’s often said that weight loss is 80% diet and only 20% exercise – and we agree. It takes a [...]
Firstly, let’s start with saying...Happy New Year! We hope you’ve had time to relax and recharge your batteries after a busy 2016. This means [...]
All I can hear you saying is….”but I like cardio”! Believe me when I say this, I know! But its not getting you the [...]
Aussie summer is coming and we’re excited here at NAFC to offer a huge suite of classes and a spanking new PT studio to keep [...]
Hey there! My name is Hayley and I am the new resident blogger, writer and social media specialist here at North Adelaide Fitness Centre. I [...]
Your approach to pre-season training needs to be holistic to best prepare the athlete for the upcoming season, from working on strength, power, speed, agility [...]
There is no shortage of information when it comes to the best way to lose weight. Just walk into any gym or do a quick [...]
Healthy aging: the benefits of staying physically active We usually associate the aging process with a gradual decrease in strength, mobility and flexibility. Our [...]
Today’s society creates a ‘busy’ world that can sometimes be overwhelming, as we tend to be always ‘on the go’. How often do you take [...]
Many of you are probably familiar with that feeling of muscle stiffness and soreness that can kick in anywhere from 12 to 48 hours [...]