Let’s talk about food..
Let’s talk about nutrition! It’s often said that weight loss is 80% diet and only 20% exercise – and we agree. It takes a [...]
Reset & reshape your 2017!
Firstly, let’s start with saying...Happy New Year! We hope you’ve had time to relax and recharge your batteries after a busy 2016. This means [...]
4 big reasons women should never do steady cardio – but what you should do instead
All I can hear you saying is….”but I like cardio”! Believe me when I say this, I know! But its not getting you the [...]
Consistency is key – no regrets!
Aussie summer is coming and we’re excited here at NAFC to offer a huge suite of classes and a spanking new PT studio to keep [...]
Those glorious glutes
Hey there! My name is Hayley and I am the new resident blogger, writer and social media specialist here at North Adelaide Fitness Centre. I [...]
How to get fitter, faster and stronger for the 2016 sporting season
Your approach to pre-season training needs to be holistic to best prepare the athlete for the upcoming season, from working on strength, power, speed, agility [...]
6 Top Weight Loss Myths and What You Should Be Doing Instead
There is no shortage of information when it comes to the best way to lose weight. Just walk into any gym or do a quick [...]
Healthy Ageing: the benefits of staying physically active
Healthy aging: the benefits of staying physically active We usually associate the aging process with a gradual decrease in strength, mobility and flexibility. Our [...]
How to Meditate… What We Can Learn From Children
Today’s society creates a ‘busy’ world that can sometimes be overwhelming, as we tend to be always ‘on the go’. How often do you take [...]
Is Soreness a Sign of a Good Workout?
Many of you are probably familiar with that feeling of muscle stiffness and soreness that can kick in anywhere from 12 to 48 hours [...]