Let’s talk about food..
Let’s talk about nutrition! It’s often said that weight loss is 80% diet and only 20% exercise – and we agree. It takes a lot of motivation and commitment to drag yourself to the [...]
Reset & reshape your 2017!
Firstly, let’s start with saying...Happy New Year! We hope you’ve had time to relax and recharge your batteries after a busy 2016. This means treating yourself and pulling yourself away from that hamster wheel, [...]
4 big reasons women should never do steady cardio – but what you should do instead
All I can hear you saying is….”but I like cardio”! Believe me when I say this, I know! But its not getting you the gains you’re looking for ladies. When you see that person [...]
Consistency is key – no regrets!
Aussie summer is coming and we’re excited here at NAFC to offer a huge suite of classes and a spanking new PT studio to keep you guys and gals motivated all year round. From strength [...]
Those glorious glutes
Hey there! My name is Hayley and I am the new resident blogger, writer and social media specialist here at North Adelaide Fitness Centre. I am an active and passionate NAFC member and hit the [...]
How to get fitter, faster and stronger for the 2016 sporting season
Your approach to pre-season training needs to be holistic to best prepare the athlete for the upcoming season, from working on strength, power, speed, agility conditioning, mobility and nutrition to also rehabilitate any injuries from [...]
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