Reset & reshape your 2017!
Firstly, let’s start with saying...Happy New Year! We hope you’ve had time to relax and recharge your batteries after a busy 2016. This means [...]
4 big reasons women should never do steady cardio – but what you should do instead
All I can hear you saying is….”but I like cardio”! Believe me when I say this, I know! But its not getting you the [...]
Consistency is key – no regrets!
Aussie summer is coming and we’re excited here at NAFC to offer a huge suite of classes and a spanking new PT studio to keep [...]
Those glorious glutes
Hey there! My name is Hayley and I am the new resident blogger, writer and social media specialist here at North Adelaide Fitness Centre. I [...]
How to get fitter, faster and stronger for the 2016 sporting season
Your approach to pre-season training needs to be holistic to best prepare the athlete for the upcoming season, from working on strength, power, speed, agility [...]