Breaking through the weight loss plateau
This is more a summary of great articles from body and soul on the adelaidenow website but I thought I would give my own in [...]
Muscles Used in a seated Row
The seated row has been around for many many years and has been used to strengthen the back muscles. The main way which it can [...]
Wolverine – Jackman workout
Probably one of the “Baddest” comic book characters of all time is Wolverine! With the current shotting of the second origins movie and new pictures [...]
Why you should do a leg workout!
Since being in the gym environment I have always worked all body parts. However legs are my least favourite, not saying I don’t like working [...]
Bench press and shoulder pain – What you should know!
The following is a email which I received from Paul Wright at Get Achieve Physiotherapy about bench press and shoulder pain/issues. So the following is [...]
Is the Barbell Bench press “Dead?!?!?”
Arnold, Lou and Franco all made this gym movement famous back in the golden age of bodybuilding (60’s / 70’s). During this time they were [...]
Getting motivated for the gym/goals
We all have it but sometimes we lose it or have a lack of it! Starting a new program or getting started on a healthy [...]
Classes in review @ NAFC : Body Pump
Body pump is one of the most popular classes at NAFC, with over 10 classes over the week! It is the original weight resistance class [...]
Whom is personal Training for?
I often am asked the question “who is personal training for”. Most people who have never tried Personal Training honestly think that it is hard [...]
Can doing weights help you lose weight and tone your body?
The answer is definitely YES! How many people have you heard say ‘I really want to get more toned’? You have probably even said it [...]