Breaking through the weight loss plateau
This is more a summary of great articles from body and soul on the adelaidenow website but I thought I would give my own in [...]
This is more a summary of great articles from body and soul on the adelaidenow website but I thought I would give my own in [...]
The seated row has been around for many many years and has been used to strengthen the back muscles. The main way which it can [...]
Probably one of the “Baddest” comic book characters of all time is Wolverine! With the current shotting of the second origins movie and new pictures [...]
Since being in the gym environment I have always worked all body parts. However legs are my least favourite, not saying I don’t like working [...]
The following is a email which I received from Paul Wright at Get Achieve Physiotherapy about bench press and shoulder pain/issues. So the following is [...]
Arnold, Lou and Franco all made this gym movement famous back in the golden age of bodybuilding (60’s / 70’s). During this time they were [...]
We all have it but sometimes we lose it or have a lack of it! Starting a new program or getting started on a healthy [...]
Body pump is one of the most popular classes at NAFC, with over 10 classes over the week! It is the original weight resistance class [...]
I often am asked the question “who is personal training for”. Most people who have never tried Personal Training honestly think that it is hard [...]
The answer is definitely YES! How many people have you heard say ‘I really want to get more toned’? You have probably even said it [...]