Healthy Ageing: the benefits of staying physically active
Healthy aging: the benefits of staying physically active We usually associate the aging process with a gradual decrease in strength, mobility and flexibility. Our [...]
Is Soreness a Sign of a Good Workout?
Many of you are probably familiar with that feeling of muscle stiffness and soreness that can kick in anywhere from 12 to 48 hours [...]
Butt why? The reasons behind your lazy Glutes
Looking back a few years ago, before I began working in the fitness industry, I had no concept of Glute activation, and why it is [...]
Do you have a lazy bum?
In my previous post, I spoke about my fascination and adoration of the Glutes.When this muscle group is neglected, that makes me sad. I cannot [...]
Hail Gluteus – The Muscle Goddess
I have a confession to make. I am constantly looking at butts, admittedly of women. I'm not that way inclined, it comes down to my [...]
Is Functional Training another Fitness Fad?
Being a personal trainer, I deal with a lot of different fitness goals, but mainly I deal with either weight loss or weight gain (muscle [...]
Personal Trainer’s favourite exercises #1 – The Chin – up
I would like to announce a new series for my blog. Personal Trainers Favourite Exercises. This topic will cover different exercises that myself and my [...]
Personal Trainers at N.A.F.C
http://www.adelaidenow.com.au/news/south-australia/unisa-professor-of-exercise-kevin-norton-warns-on-boot-camp-classes/story-fni6uo1m-1226675117966 Here’s Monika and I on one crazy Friday afternoon!!, I have to thank my Manager Aaron for giving me a chance to represent my [...]
The Myth of Toning
The Myth of Toning Ever since i have been a personal trainer i have had to deal with a very common fitness goal that relates [...]
KettleBells
Kettlebells “Kettlebells? ,What are Kettlebells?, who created them?, where are they from?” There is a history to these cannonball shaped weights but honestly WHO CARES!, [...]