Let’s talk about nutrition! It’s often said that weight loss is 80% diet and only 20% exercise – and we agree. It takes a [...]
1/2 plate vegetables Fill half your plate with fresh vegies. They are packed with vitamins, minerals and fibre and are low in calories, which means [...]
Hey guys, here is a very simple video which has tips on how to lose weight and tone up. It goes through diet tips and how not to crash during eating. Have a look and let us know what you think!