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How much sugar is in your food?

By |2012-10-09T12:35:33+10:30October 9th, 2012|Nutrition|

How much sugar is in the foods you regularly consume? Some of these might surprise you. Most of the sugar we eat doesn't come from [...]

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Natural Fat Burners

By |2012-08-27T09:09:04+09:30August 27th, 2012|Nutrition|

Coming to the gym 99% of people have one thing that they want to do. Tone up and lose body fat. With this there are [...]

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Simple Fat lose tips

By |2012-08-08T11:28:35+09:30August 8th, 2012|Nutrition|

http://youtu.be/1ZaZniN-cpE

Hey guys, here is a very simple video which has tips on how to lose weight and tone up. It goes through diet tips and how not to crash during eating. Have a look and let us know what you think!

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Trans fats causing depression?

By |2012-06-19T17:50:33+09:30June 19th, 2012|Nutrition|

A Spanish research has found that there may be a link between trans fats and depression. During the study researchers followed 12,000 people for a [...]

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