Let’s talk about food..
Let’s talk about nutrition! It’s often said that weight loss is 80% diet and only 20% exercise – and we agree. It takes a [...]
6 Quick Tips for Choosing Healthy Snacks
What you eat in between meals can matter more than you think. When hunger strikes, it can be tempting to sneak a little treat in [...]
Does your dinner plate look anything like this?
1/2 plate vegetables Fill half your plate with fresh vegies. They are packed with vitamins, minerals and fibre and are low in calories, which means [...]
How much sugar is in your food?
How much sugar is in the foods you regularly consume? Some of these might surprise you. Most of the sugar we eat doesn't come from [...]
Natural Fat Burners
Coming to the gym 99% of people have one thing that they want to do. Tone up and lose body fat. With this there are [...]
Why we crave chocolate and how to beat it?!?!?!
Chocolate can be great tasting a treat or the bane of our existence. So why do we actually crave chocolate and even more to the [...]
Simple Fat lose tips
http://youtu.be/1ZaZniN-cpE
Hey guys, here is a very simple video which has tips on how to lose weight and tone up. It goes through diet tips and how not to crash during eating. Have a look and let us know what you think!
What should a portion size look like?
Most people who are coming into the gym have an idea of good eating. 2 serves of fruit and 5 serves of vegetables but [...]
Trans fats causing depression?
A Spanish research has found that there may be a link between trans fats and depression. During the study researchers followed 12,000 people for a [...]
Different weekly eating from around the world
Here is a follow up to the portion sizes blog from last week. What is eaten in one week around the world? Very interesting assortment. [...]