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4 big reasons women should never do steady cardio – but what you should do instead

By |2019-04-17T17:16:18+09:30November 15th, 2016|General, Uncategorized|

  All I can hear you saying is….”but I like cardio”! Believe me when I say this, I know! But its not getting you the [...]

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Healthy Ageing: the benefits of staying physically active

By |2019-04-17T17:16:19+09:30September 3rd, 2015|Cardiovascular Training, Exercise, General, Resistance Training|

Healthy aging: the benefits of staying physically active   We usually associate the aging process with a gradual decrease in strength, mobility and flexibility. Our [...]

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