The Myth of Toning
The Myth of Toning Ever since i have been a personal trainer i have had to deal with a very common fitness goal that relates [...]
KettleBells
Kettlebells “Kettlebells? ,What are Kettlebells?, who created them?, where are they from?” There is a history to these cannonball shaped weights but honestly WHO CARES!, [...]
The Biggest Loser
The Biggest Loser- Good or bad? Channel 10 has brought back the popular weight loss series for an eighth season. This particular series is focusing [...]
Breaking through the weight loss plateau
This is more a summary of great articles from body and soul on the adelaidenow website but I thought I would give my own in [...]
Muscles Used in a seated Row
The seated row has been around for many many years and has been used to strengthen the back muscles. The main way which it can [...]
Wolverine – Jackman workout
Probably one of the “Baddest” comic book characters of all time is Wolverine! With the current shotting of the second origins movie and new pictures [...]
Why you should do a leg workout!
Since being in the gym environment I have always worked all body parts. However legs are my least favourite, not saying I don’t like working [...]
Bench press and shoulder pain – What you should know!
The following is a email which I received from Paul Wright at Get Achieve Physiotherapy about bench press and shoulder pain/issues. So the following is [...]
Is the Barbell Bench press “Dead?!?!?”
Arnold, Lou and Franco all made this gym movement famous back in the golden age of bodybuilding (60’s / 70’s). During this time they were [...]
Tom Hardy workouts: A contrast for “the warrior” and “dark knight rises”
Tom hardy is a FANTASTIC actor! He has now appeared in some massive block buster films and as I said before an amazing performer. However [...]