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Healthy Ageing: the benefits of staying physically active

By |2019-04-17T17:16:19+09:30September 3rd, 2015|Cardiovascular Training, Exercise, General, Resistance Training|

Healthy aging: the benefits of staying physically active   We usually associate the aging process with a gradual decrease in strength, mobility and flexibility. Our [...]

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Behind it All – The Glutes

By |2014-07-03T11:01:49+09:30July 3rd, 2014|Exercise|

What are 'the Glutes'? To me, they are the goddess of all muscles. To you, they may be what you sit on all day. In [...]

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