6 Top Weight Loss Myths and What You Should Be Doing Instead
There is no shortage of information when it comes to the best way to lose weight. Just walk into any gym or do a quick [...]
Healthy Ageing: the benefits of staying physically active
Healthy aging: the benefits of staying physically active We usually associate the aging process with a gradual decrease in strength, mobility and flexibility. Our [...]
Is Soreness a Sign of a Good Workout?
Many of you are probably familiar with that feeling of muscle stiffness and soreness that can kick in anywhere from 12 to 48 hours [...]
Tips for Staying Motivated to Exercise During Winter
There is one question that always pops up each year as the weather begins to get colder and wetter. How do I stay motivated to [...]
Do you have a lazy bum?
In my previous post, I spoke about my fascination and adoration of the Glutes.When this muscle group is neglected, that makes me sad. I cannot [...]
Behind it All – The Glutes
What are 'the Glutes'? To me, they are the goddess of all muscles. To you, they may be what you sit on all day. In [...]
Exercise and Breast Cancer
October is breast cancer awareness month, and I thought I’d talk a bit about breast cancer and the benefits of exercise towards reducing the risk [...]
Is Functional Training another Fitness Fad?
Being a personal trainer, I deal with a lot of different fitness goals, but mainly I deal with either weight loss or weight gain (muscle [...]
Personal Trainer’s favourite exercises #1 – The Chin – up
I would like to announce a new series for my blog. Personal Trainers Favourite Exercises. This topic will cover different exercises that myself and my [...]
Personal Trainers at N.A.F.C
http://www.adelaidenow.com.au/news/south-australia/unisa-professor-of-exercise-kevin-norton-warns-on-boot-camp-classes/story-fni6uo1m-1226675117966 Here’s Monika and I on one crazy Friday afternoon!!, I have to thank my Manager Aaron for giving me a chance to represent my [...]