Let’s talk about food..
Let’s talk about nutrition! It’s often said that weight loss is 80% diet and only 20% exercise – and we agree. It takes a [...]
How to get fitter, faster and stronger for the 2016 sporting season
Your approach to pre-season training needs to be holistic to best prepare the athlete for the upcoming season, from working on strength, power, speed, agility [...]
6 Top Weight Loss Myths and What You Should Be Doing Instead
There is no shortage of information when it comes to the best way to lose weight. Just walk into any gym or do a quick [...]
Healthy Ageing: the benefits of staying physically active
Healthy aging: the benefits of staying physically active We usually associate the aging process with a gradual decrease in strength, mobility and flexibility. Our [...]
How to Meditate… What We Can Learn From Children
Today’s society creates a ‘busy’ world that can sometimes be overwhelming, as we tend to be always ‘on the go’. How often do you take [...]
Is Soreness a Sign of a Good Workout?
Many of you are probably familiar with that feeling of muscle stiffness and soreness that can kick in anywhere from 12 to 48 hours [...]
National Diabetes Week
Some of you may already be aware that our very own Ben has Type 1 Diabetes. As next week is National Diabetes Week in Australia, [...]
6 Quick Tips for Choosing Healthy Snacks
What you eat in between meals can matter more than you think. When hunger strikes, it can be tempting to sneak a little treat in [...]
Tips for Staying Motivated to Exercise During Winter
There is one question that always pops up each year as the weather begins to get colder and wetter. How do I stay motivated to [...]
Menopause: How Regular Exercise Can Help
Menopause. The dreaded “M” word. It’s a natural change that all women must face at one point in their lives, yet most of us still [...]