We all have started a diet program or exercise routine and had initial success, the hard bit is keeping it going. Recently researchers tracked 170 overweight or obese women for two years and found the most successful (those who achieved 10% weight reduction) received the most consistent support. So the more contact they had with a specialist (weight loss specialist / personal trainer) the greater their success.

So if you find that you are yo-yoing with your diet and exercise then look for the ultimate support and give personal training a go as you will receive consistent support and direction on your fitness goals and weight loss goals.


Source http://www.muscleandfitnesshers.com/training/lean-someone