Just going through my normal fitness surfing and I came across two articles which I believe will interest everyone!

First link is something that I believe almost most people have issues with, How to prepare tuna to make it actually nice!

http://www.bodybuilding.com/fun/8-ways-to-prepare-tuna.html

The second link is really important and explains what foods you shouldnt be eating before bed and the reasons behind it.

http://www.bodybuilding.com/fun/9-things-you-should-never-eat-drink-after-9pm.html

Happy reading 😀